Digital Eye Strain: How to Protect Your Sight in a Screen-Heavy World

In 2026, our eyes are glued to screens more than ever. Whether it’s for work, gaming, or scrolling through social media, the toll on our vision—often called Computer Vision Syndrome—is real.

Common Symptoms

Blurred vision and headaches.
Dry, itchy, or “gritty” feeling eyes.
Increased sensitivity to light.

Pro-Tips for Eye Comfort

1. The 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for 20 seconds. This allows your focusing muscles to relax.
2. Adjust Your Setup: Your screen should be about 25 inches away, with the center of the screen 10-15 degrees below eye level.
3. Blink More: We blink 66% less often when looking at screens, which causes dryness.

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When to see us: If you experience persistent redness or a sudden change in vision, it’s time for a professional check-up at Chawla Eye Clinic to rule out underlying issues.

Digital Eye Strain: How to Protect Your Sight in a Screen-Heavy World

Digital Eye Strain: How to Protect Your Sight in a Screen-Heavy World

Common Symptoms

Pro-Tips for Eye Comfort

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